Low molecular weight collagen: Why is it more effective than other collagens on the market?
Low molecular weight collagen is a form of collagen composed of short peptides that have higher absorbability and can penetrate the skin more effectively. Studies show that low molecular weight collagen can reduce knee pain in patients with osteoarthritis and improve hydration, elasticity, and wrinkle reduction. Due to its superior absorbability, it has a more noticeable and rapid impact, which will swiftly resonate throughout the entire body
What is collagen?
Collagen is one of the most abundant proteins in the body and the main structural protein – it forms connective tissue throughout the body. Our bones, tendons, cartilage, blood vessel walls, and even teeth need it. Its presence is simply indispensable for the body. Collagen can be further divided into several groups according to the type of structures it forms. 28 different types of collagen have been discovered, but by far the most common are types I to IV, with type I accounting for more than 90% of the collagen in the human body, as research shows.
Collagen makes up 80 percent of our skin and works in conjunction with another important protein in our body – elastin, which is why it can keep our skin youthful, resilient, and smooth to the touch.
However, as we age, our bodies naturally begin to reduce collagen production. Imagine collagen as a rope. In youth, this rope is taut, but as we age, the fibers begin to fray. When collagen breaks down, it’s lost for good. This typically occurs around the age of 40, marking the onset of visible signs of aging. However, the rate at which we lose collagen varies among individuals and factors such as exposure to sunlight, cigarette smoke and environmental pollutants, as supported by various studies, can accelerate its breakdown.
Diet also affects the loss of collagen in the body – if you eat a diet high in added sugar, it can lead to premature aging. Such a diet contributes to a process called glycation, which reduces collagen turnover and disrupts collagen’s ability to interact with surrounding cells and proteins, as studies show.
Low molecular weight collagen
Low molecular weight collagen is usually obtained from animal sources such as fish or bovine hides and processed using enzymatic hydrolysis to break down proteins into shorter peptides for better absorption and effectiveness. It promotes the regeneration of collagen fibers in the skin, inhibits collagen breakdown, and improves skin health by increasing hydration, elasticity, and reducing wrinkles.
When will I see the first changes?
The effects of low molecular weight collagen may vary, but most studies suggest that benefits can be observed within 4-8 weeks. The exact time when the effects will be felt will depend on factors such as an individual’s skin type, age, and the severity of their skin issues. Some studies report significant improvements in skin hydration, elasticity, and wrinkle reduction after taking the supplements for 12 weeks. It is recommended to take low molecular weight collagen for at least 3 months.
What is the difference between marine and bovine collagen?
“There is bovine, pork, chicken, and fish collagens from bones and skin,” explains expert Michaela Krivska. “The difference is that fish does not need such strong connective tissues, skin, and cartilage as, for example, a cow, and therefore fish collagen has a lower content of the amino acids proline and hydroxyproline. However, these amino acids are very important for the musculoskeletal system of mammals, including humans. If we need to address joint issues, bovine collagen is undoubtedly a better choice. Fish collagen does not have these amino acids, making it easier to absorb.
In skincare, fish collagen should be better. But be careful! There is now also low molecular weight bovine collagen on the market, meaning that its peptides are really short and can penetrate the skin more easily. The recommended daily dose is significantly reduced – for low molecular weight collagen, it is 2.5 grams, for regular collagen peptides 10 grams.
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With low molecular weight bovine collagen, it cannot be said with certainty that marine collagen is more effective in fighting wrinkles than bovine collagen. It turns out that the low molecular weight version is an excellent choice for both joints and skin due to its easy absorbability,” she says.
Collagen for youthful skin and healthy tendons and joints
Collagen increases skin hydration and elasticity and these are absolutely essential for the health and beauty of our skin. As studies show, regular collagen supplements can help prevent sagging and dull skin. In addition, collagen supplements have also been proven to prevent cellulite and help with acne.
Collagen is not just a dietary supplement for healthy skin, hair, and nails as its effects also benefit tendons and joints; and not only in old age, but also during sports activities.
A German study suggests that taking collagen as a dietary supplement can significantly support muscle growth when combined with regular exercise. Hydrolyzed collagen, which is easily prepared, can also aid in muscle recovery after exercise.
A collagen drink supplies muscles with quality proteins. Sufficient collagen in the body can also prevent sports injuries but when an injury does occur, collagen can accelerate its treatment and regeneration. Athletes often experience joint pain, and a 24-hour study suggested that collagen intake alleviates this discomfort. Additionally, a collagen supplement could potentially reduce the risk of worsening joint conditions. Collagen, in the form of a dietary supplement, has been included by the International Olympic Committee among the six effective substances that can aid in the regeneration of joints, muscles, and tissues, while also serving as a preventative measure against injuries or other damage to the musculoskeletal system.
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