The most nutritious food after breast milk? Spirulina!
- admin
- November 19, 2023
Spirulina is the most nutritious food after breast milk. Its composition makes it a superfood that has no equal. It contains a concentrate of nutrients that are indispensable for human health. That is why it is rightly called green blood and the food of the future.
This blue-green freshwater cyanobacteria were discovered by a Belgian botanist in the 60s, but it has inhabited the Earth for 3.5 billion years. Spirulina was used by the Aztecs to treat various ailments. And how did the Belgian botanist Jean Léonard come up with it? He noticed that on Lake Chad in Africa, one tribe was doing much better than the others. This was because the tribe ate spirulina from the lake.
Spirulina grows wild in slightly saline lakes in tropical countries. Heat and light are enough for this single-celled organism. The largest producers are China and California, producing over 5000 tonnes of spirulina each year.
Spirulina contains about 65% protein, iron, beta-carotene, chlorophyll, but also vitamins B (B1, B2, B3, B6 and B12), E and K. It is a source of potassium, calcium, amino acids and, finally, chlorophyll. Research and studies show that it may have antioxidant, pain-relieving and anti-inflammatory properties.
1. Source of antioxidants
Free radicals in our bodies, which are on the rise due to increasing environment factors, can be removed by antioxidants. The process that triggers free radicals can lead to inflammation and cell damage, leading to chronic disease or cancer over time. Spirulina is full of antioxidants. Phycocyanin is particularly important, which is responsible, among other things, for the blue-green colour of spirulina, which helps reduce inflammation. Studies suggest that phycocyanin may protect cells from oxidative stress.
2. Spirulina may lower blood pressure
High blood pressure is a major cause of many serious diseases, including heart attacks, strokes, and chronic kidney disease. One study suggests that taking spirulina can significantly lower both systolic and diastolic blood pressure, especially in people who have higher blood pressure. This is confirmed by a second study on the same topic.
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3. Spirulina lowers cholesterol and blood sugar
Heart disease is one of the most common causes of death. There are many risk factors associated with an increased risk of heart disease. According to some studies, taking spirulina can significantly affect blood cholesterol levels positively. And thus, prevent other diseases.
4. Spirulina relieves hay fever
According to one study, spirulina appears to relieve inflammation of the nasal airways, which is a classic symptom of allergic rhinitis, or hay fever. It also has a positive effect on itching, nasal congestion and sneezing.
5. Spirulina and chlorophyll
Spirulina is one of the foods that contains a large amount of chlorophyll. Why should we care? Chlorophyll, the pigment responsible for the green colour of plants, is very similar to haemoglobin, which is indispensable for the proper functioning of the body. Chlorophyll is strikingly similar to haemoglobin, a protein in red blood cells that carries oxygen to the rest of the body.
Chlorophyll differs from haemoglobin only in that magnesium is the central atom of chlorophyll and iron is of haemoglobin. Otherwise, they work the same. Chlorophyll carries oxygen in plants, haemoglobin does the same in the animal kingdom. Chlorophyll in the human body promotes oxygenation of the body and thus supplies the body with energy at a cellular level. There is also speculation that it could be used in the treatment of anaemia, as studies show.
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